Under desk elliptical machines are a relatively new invention that aims to help individuals involved in sedentary tasks stay active and healthy by helping them meet the recommended physical activity guideline even while carrying out the sedentary activity they love. It also has been of great value for seniors and less active individuals that might be undergoing rehab. So, in this post, I’ll be showing you my top picks for the best under desk elliptical trainers on the market.
According to the US Department of Health recommended physical activity guideline, adults are advised to get a 150-300 minutes of moderate-intensity physical activity or 75-150 minutes of rigorous-intensity physical activity a week, but a huge proportion of US residents fail to meet up this goal in as much as it looks quite simple, and according to the CDC approximately 25% of U.S adults are inactive with most involved in sedentary tasks which is where under desk elliptical trainers come handy and of great value in helping individuals stay active irrespective of their sedentary lifestyle.
5 Best Under desk Elliptical Machines
- Cubii Pro Under Desk Elliptical trainer – Best under desk elliptical for seniors
- DeskCycle 2 Under Desk Exercise Bikes
- Stamina in-Motion Elliptical Trainer – Portable, Sturdy and Cheap
- Sunny Fitness SF-B0418 Mini Exercise Bike
- Stamina in-Motion Under Desk Elliptical – A great choice for comprehensuve workout
Cubii’s Pro elliptical trainer is my top pick for the best under desk elliptical trainers. I’ve picked this amazing machine because of the sturdiness and features that make it slightly better than other close competitors on the market.
This nice compact elliptical machine is ergonomically designed to help you stay fit without disrupting your sedentary activity. It fits right under the smallest desk of about 12 inches and has oversized foot pedals that allow for more balance, while it offers you 8 resistance levels to help you scale the intensity up or down depending on your desired pace.
One significant feature of the Cubii Pro that gives it a slight edge over some of its closest competitors is the presence of Bluetooth that works with the Cubii OS which shows you calories, distance, strides, and other related complications. It’ll also sync with the Fitbit app and AppleHealth kit.
The Cubii Pro is also remarkable for its outstanding design that leaves a noiseless and smooth training experience, while also reducing the impact on your joints to almost zero level – One of the reasons this machine is an ideal choice for less active individuals.
This isn’t your typical elliptical trainer, but it offers the same fitness benefit as an under desk elliptical trainer. The only difference is that instead of stepping, you’ll be cycling which is slightly intense that the elliptical trainer.
The DeskCycle 2 is a nicely designed machine that’s aimed at helping you stay fit while enjoying carrying out a sedentary activity. One of the interesting features I like about this machine is the compact design that allows it to fit under as low as 27 inches tall desk, and great for up 5ft 10inches tall individuals. Although, taller persons will require a higher table.
Also remarkable is the adjustable foot pedals that can be raised to 10 inches or reduced to 9 inches which allows for that comfortable experience. The high-inertia flywheel that uses a magnetic resistance technology leaves a smooth and noiseless experience that ensures you don’t get to disturb your close neighbor.
It also has 8 resistance levels controlled by an ergonomically placed knob that is used to choose your preferred intensity and a comfortable adjustable pedals that fit feets of different sizes.
The DeskCycle 2 comes with a somewhat wide LCD display that is capable of displaying speed, distance, and other complications. It can record up to 16 hours of activities. And can be synced to the Web app that comes with this machine and Fitbit app which can help you to manage your fitness goals.
The Stamina in-Motion compact elliptical trainer is a lower-priced under desk elliptical machine that is sturdily built and has quite a number of features that can help you stay fit, while carrying out that sedentary activity you like.
At 24 x 17.5 inches, this machine is portable and would fit into a very little space. It can be used while standing or sitting down – a great benefit that allows you to target different muscles of your upper body. It can also be pedaled forward or backward – also allowing you to target different muscle groups.
It has a knob that lets you adjust the resistance level to suit your desired intensity. While there’s a small LCD display that records your strides, calories, time, and other related complications which can be a source of motivation that will help you achieve more fitness goals.
The textured pedals aren’t all that big, but it allows for more balance. It also offers you a noiseless training experience, is sturdy as most of this machine is built with metal parts, and is easy to assemble.
One downside though, is that it’s quite difficult moving this machine around.
This mini exercise bike from Sunny Health and Fitness is another really nice and well-designed under desk elliptical machine that can help you lose some extra calories while enjoying your sedentary engagement.
It is a sturdily built machine, and also compact that takes just a very small space. The features aren’t any much different from other under desk trainers listed above. It has 8 resistance levels that let you adjust to your preferred intensity.
The wheel system uses magnetic resistance that allows for a smooth and noiseless training experience, while it has an LCD display that displays time, speed, distance, calories, and other complications.
The ergonomically designed pedals allow you to pedal with either your feet or hands, so that you can workout the upper and lower body alternately.
Last on my list, is this compact strider from Stamina In-motion, this machine has a decent design that’s in my view; portable and sturdy, ensuring it can last longer.
It features a cord that allows you to workout the upper body, while the forward and backward movements also allow you target different muscle groups of the glute, core, and hip. Just like other machines mentioned above, it’s a low impact machine that doesn’t take its toll on the joints, which is why I’d recommend this machine for anyone recovering from joint problems.
It has 8 resistance levels and a knob that can be used to adjust to your preferred resistance level so that you can get your desired training intensity. While, there’s an LCD display that shows stride per minute, exercise time, calories, and the total number of strides. This can serve as a motivation that keeps you going, and achieving more fitness goals.
The wheel system uses magnetic resistance to offer you a noiseless and smooth training experience, and there’s a handle that makes it easy to move the machine around.
Can You Lose Weight With Under Desk Elliptical Exerciser?
This is one question people looking to lose weight while carrying out a sedentary task always ask. Yes, of course training with an under desk elliptical trainer will lead to significant loss of weight over time.
It’s a moderate-intense activity like walking outdoors or perhaps on a treadmill which is recommended to burn some more calories. According to a study published by the American Journal of Preventive Medicine, a group of office workers were provided with under the desk pedal exercisers for a period of 16 weeks. The researchers noted significant weight loss, including fewer days of sick.
The outcome of that research was that the exercisers who pedaled 50 minutes each day lost 107 calories which is equivalent to 1 pound of weight loss in a week. It’s quite small, but a significant difference that will lead to loss of weight overtime.
Although most under desk elliptical trainers and mini exercise bikes will not offer the full-body workout benefit that the relatively more equipped cross-trainers do, but these machines are becoming live savers for the teeming population of Americans that are involved in one sedentary activity or the other. With these little machines, you can easily meet recommended physical activities even while carrying out a task at the office or home. Moreover, you might like this list of the best compact elliptical trainers.